Training with a heart rate monitor: max heart rate, zones and the Karvonen method

Mon, 14 Mar 2011 00:00:00 +0000

In 2011 I wrote a post in Italian about training with a heart rate monitor. Fifteen years later it’s still the most commented post on this site, so here it is in English. I also fixed a few things I got wrong back then.

Training on Michele Bologna

Training with a heart rate monitor: max heart rate, zones and the Karvonen method